The Ab-Doer Twist's Torsion-Flex technology and 360-degree movement helps target muscles other workouts can't reach.Tone muscles and enjoy an effective aerobic workout from a seated position with the Ab-Doer Twist. It's easy to use--just sit down on the device and start moving. Can't get to the gym? It works on you're a core body as well as your arms. Often sold online for twice the price or more, this Abdoer is in excellent shape and works perfectly. North Nanaimo 250-751-0375 $50.00