Nanaimo's Center for Compassion Inspired Health is offering an 8 week Mindfulness Self Compassion Course, starting March 4th to April 29th. It will run 2.5hrs weekly on Monday evenings at the Bethlehem Center, along with a 1/2 day semi-silent retreat partway. Teachers are Victoria Pawlowski, M.Ed., R.C.C. and Kristy Williams, M.D. Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. For more information or to register, please see below visit https://compassioninspiredhealth.com/event/mindful-self-compassion-8-week-training/