$50 · New Year, New Beginnings - Yoga & Intention Setting Workshop

We come together on this first day of the new year to look deep within ourselves, to let go of what no longer serves and put forth our hearts deepest longings. Through meditation, movement, vision boards and Yoga Nidra we set the wheels in motion to manifest our new reality in this new year. We begin with a meditation to tap in to self, followed by a gentle asana practice. We then unleash our creativity making vision boards of all our dreams for the coming year. We will conclude with a long Yoga Nidra (yogic sleep) practice where we'll set our Intentions (resolve). No yoga or meditation experience necessary. Tuesday, January 1st 2019 1:00 - 4:30 PM $50 For more information and to register, please visit www.omtown.ca All vision board supplies included. Please bring your own scissors and magazines to share if you have any.