$20 · Sleep Reprogramming

Hypnotherapy Audio Recording by Tracy Thompson – 35 minutes 7 seconds Your inner mind truly accepts some fundamental truths about sleeping and that is each and every human body and brain really and truly NEEDS SLEEP. And everyone is naturally born to sleep because it is a natural and normal thing to do. So what happened to you in your life that you somehow, somewhere, actually learnt how to NOT sleep and you’ve been struggling ever since? Sleeping is really an automatic routine that all we humans do every single night. Our circadian rhythms depend on it. We have our nightly rituals that we do the same every night in the same manner, at the same time, so the result becomes simply automatic for us to sleep. So what’s your routine? Do you have warm glass of milk, then a bath or shower, wash your face, brush your teeth, put on your jammies, take your medications, brush your hair, use the toilet and you do all these very same things every night at precisely the same time so that your mind is programmed to know exactly what you are going to do next….you are going to climb into bed and have a restful, deep, sleep. Right? While listening to this recording Tracy Thompson, ACCHT will help to guide you towards learning how to reprogram your mind so that you can get back to that time when sleeping was a very natural and normal, thing to do. Actually guiding your inner mind to find and correct the errors in your mind that led you to not sleep like you should. For best results please listen to this recording at the same time daily/nightly (while in bed) for a number of days/nights so that you create a new program for your mind. We hope you enjoy having a deep sleep once again very soon.