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Today, the best standing desks can help offset and prevent a sedentary lifestyle. The health benefits they provide to those of us who spend all day in front of a computer cannot be underestimated.standing desk We shouldn't be sitting there all day. Sitting too long - more than 8 hours a day - as shown in the American Journal of Public Health(opens in a new tab), can not only increase the risk of chronic disease by 10 to 20 percent, but it can also lead to premature death. NHS UK states (opens in a new tab) it may also slow your metabolism, which may affect "the body's ability to regulate blood sugar, blood pressure and break down body fat".stand up desk Unfortunately, most of us spend a significant portion of our working lives squatting at a desk(opens in a new tab), which is why a standing desk is a huge investment. Even students returning to school should consider a healthier way to do their homework. Can help prevent some serious illnesses; the Mayo Clinic (opens in a new tab) says sitting for more than three to four hours a day can lead to increased rates of heart disease and obesity, as well as postural and back problems. If you're having these problems -- or maybe you just don't want to sit all day -- one of the best standing desks might be the answer. We've assembled (literally) and tested a number of standing desks to bring you the best model for your home office, no matter what your budget. Standing desks are an increasingly popular tool in offices around the world to help protect the health of employees. A small study in 2021 noted improvements in cardiovascular fitness, triglyceride levels and insulin resistance 24 weeks after subjects switched to standing desks.adjustable desk To help you move towards a healthier work life, we've rounded up the best standing desks here - some of which we've used and tested ourselves. Whether you want a desk to gamble(Opens in a new tab), an affordable alternative, or something with a more sophisticated look and feel, our guide below should help you Find the best standing desk for your needs and budget. And, as you move toward a healthier lifestyle, consider the best office chairs(opens in a new tab) and the best under-the-counter treadmills(opens in a new tab) and check out our A guide to everything else you need to set up your home office(opens in a new tab).1 The Center for Spine and Wellness in Alexander Smith, DC, NJ states that standing at work can help relieve neck pain , pressure in the middle and lower back, which may help reduce pain levels. "Compared to sitting, standing has been shown to improve the number of calories you burn, which can help many different organs and systems in the body, such as cardiovascular disease and metabolic diseases such as diabetes," although other studies point out that prolonged standing can Stabilizes blood sugar levels and improves shoulder, back, and neck pain, but standing full-time can also have downsides, explains Dr. Smith. 45electric standing desk "The ability to change between sitting and standing allows you to work and rest different parts of your body. Standing alone is very physically demanding and most people can't stand all day," he said. "I generally recommend a standing to sitting ratio of 2:1 or 3:1, depending on tolerance. Alternating sitting and standing at an adjustable desk can give you health benefits. We evaluated the durability of the standing desks on the list, the ease of use of the lift mechanism, and what type of special features it includes, like programmable presets, a charging port, or a keyboard tray. Standing Desks: Know Before You Buycorner standing desk As with any new furniture, you'll need to take a moment to balance your needs with space and budget. What is your budget? There is a wide range of prices for standing desks, but you can find a quality desk that fits your needs in just about any budget. As mentioned above, the Latitude Run Amilcar and Ikea Trotten Standing Desk are my favorite options under $300. How much space do you have? Before buying, make sure you have enough space for a standing desk. And don't just think about the room it's going into. Also think about doors, stairwells, and other places the box has to go through. It might fit your planned office space, but if you can't put it in a pedestrian zone on the third floor, you're in for trouble.l shaped standing desk How tall do you want to be? All height-adjustable desks have low and high sitting and standing ranges, but height adjustment ranges are not common across styles and brands. If you're on the shorter or taller end, some models may not fit you, so check the specs beforehand to see if you can comfortably use your desk, whether sitting or standing. In the article, I also recommended a store on the official website of a standing desk, you can refer to it. Next, you can buy it according to your needs.