NIA Dance Series

Nia is a barefoot dance-fitness practice that combines elements of modern dance, tai chi, martial arts and healing arts (including yoga asana). Set to soul-stirring music and appropriate for all bodies and fitness levels, Nia dance routines are engaging, uplifting, and a lot of fun! Yoga mat optional. Drop ins are welcome if room permits. Please email info@omtown.ca to ensure there is room for you to drop into your desired session, and arrive 10-15 minutes before class begins to sign in and get settled. Series runs in groups of 6 sessions November 13th - December 18th Wednesdays 7:45pm - 8:45pm $80 for full 6 week series / $15 drop in Facilitated by Tash Vincze